Description

Workplace Mindfulness – a certified Mindfulness Coach training. The course will cover basic Mindfulness theories, Mindfulness practices, integrating Mindfulness into daily life, improving performance and mental quality by Mindfulness, enhancing wellness by Mindfulness, group leading techniques, promoting and implementing Mindfulness @workplace, measuring Mindfulness @workplace etc.

There are 12 sessions in total, 3 will be conducted through online class (pre-recorded videos) plus 9 Face-to-Face sessions (also support Zoom learning at the same dates and time). The design is to facilitate understanding on various teaching and learning modes, the effectiveness and challenges.

For further details, please visit: LINK.

** Language: Cantonese **
** All Notes and Worksheets will be in Chinese **